60 Minute Sunlighten™ Infrared Sauna Session/Cold Plunge Shower Experience
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits.
You will enjoy the use of the Sunlighten™ mPulse Infrared Sauna, our Cold Plunge Shower and our Standard Shower and Changing Area inside the Zen Garden Room (Use of Float Pool is PROHIBITED During this session).
Here at relax: Float Spa, we provide a cold plunge shower for use directly after an infrared sauna session. A recent study shows that going from one extreme to the other can have many health benefits, especially those with rheumatoid arthritis. The sudden cold can help reduce inflammation in the body, improve blood flow and allow faster recovery to from damaged muscles and soreness. The cold plunge also increases the sauna’s elevation of heart rate, adrenaline, and endorphins that ease your pain and lighten your mood. Due to the high density of cold receptors in the skin, cold showers send electrical impulses from peripheral nerve endings to the brain which results in an anti-depressive effect.
After a relaxing sweat in the Infrared Sauna come out and pull the chain to experience the invigorating benefits of our cold plunge shower!